Webinar

Free Webinar

Learn how To achieve emotional well-being and heal what's hurting within to attain emotional freedom, clarity and start enjoying life to its fullest!

Register for the FREE Webinar and learn the 3 Secrets to Beat Emotional Overwhelm and take charge of your Mental wellbeing using proven methods of Spiritual Psychology.

Free Webinar

Learn how to achieve emotional well-being and heal what's hurting within to attain emotional freedom, clarity and start enjoying life to its fullest!

Register for the FREE Webinar and learn the 3 Secrets to Beat Emotional Overwhelm and take charge of your Mental wellbeing using proven methods of Spiritual Psychology.

What will you learn?

Learn the 3 secrets to Beat Emotional Overwhelm

Identifying emotional triggers

Learn to identify your emotional triggers that add on to your emotional overload and learn to deal with them rather than letting them take control over you.

Learn the coping strategies

Understand the “wrong” ways to coping with emotional overwhelm which you might have been doing until now, that can lead to chronic stress and mental health problems in future.

Simplify your life

Learn to reassess your priorities by setting clear goals, boundaries at home, work and relationships, managing your time effectively to beat emotional overwhelm.

Frequently Asked Questions

Here are a few pointers before you attend this webinar.

What is Emotional Overwhelm?

Feeling overwhelmed is a normal response to stressful circumstances, but it can make it hard to think and act rationally. It can feel intense and all-consuming even sometimes crippling , which can affect both our personal and professional lives.

Who is this webinar for?

If you are someone who is experiencing symptoms like having excessive reactions to seemingly insignificant situations, feeling fatigued or physically ill without any physical symptoms, struggling to focus on even simple tasks or daily routines, withdrawing from family and friends, experiencing feelings of powerlessness and despair, this webinar is sure to benefit you.

How long will this session be and what all will be covered?

This webinar is for 2 hours and it will cover an Introduction to Emotional Wellbeing and Mental Health, the stigma and myths around it in India and why it is necessary to take care of it especially now. The webinar will have an Indepth focus on how to beat emotional overwhelm and start focussing on what truly matters to you.

How should I prepare myself before the webinar?

Attend it with an open mind and a non judgemental outlook towards yourself and others.

If you are someone with diagnosed/undiagnosed mental health issues, this webinar is for coaching and educational purposes only and should not be replaced as a therapeutic treatment for any emotional health problem,

A pen and a notepad is recommended for taking personal notes.